
Insalata Caprese
Insalata caprese represents the holy trinity of Italian cuisine: tomato, mozzarella, and fresh basil. To make this salad you need fresh mozzarella, basil, tomatoes, good quality Italian extra-virgin olive oil, sea salt, and a little crushed oregano or even oregano powder. I prefer crushing the oregano very fine – not much is needed – just a hint, but that hint adds such a special flavor.
On our return trip from Sicily, Wally’s daughter Ellie knew we would be a little hungry. She had fixed us an insalata caprese the day of our arrival with Italian bread. It was such a nice sight to see after traveling for so long. It was delicious and satisfying – you can’t beat it!
This salad is wonderful as antipasto – prosciutto crudo complements it very well. If you’ve never made this before, it’s a must have!
Ingredients for 4:
3 ripe tomatoes, either sliced or cut in wedges – any design you like
1 lb of mozzarella, sliced round or cubed, whatever you wish
10 basil leaves, either broken up or whole, depending on the design you wish to make
Sea salt to taste
Crushed oregano – just a tad (barely a pinch)
Extra-virgin Italian olive oil
A splash of white balsamic
Pepper – optional
Preparation:
Arrange your tomatoes, mozzarella, and basil on a plate. The design is entirely your own – you may want to sandwich in the mozzarella between the tomatoes – the same with the basil, or mix everything together as if you’re tossing any other type of salad. Crown with the oil and balsamic. Then add your salt, [pepper], and crushed oregano. Serve with crusty Italian bread.
Mangia bene!
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